If you suffer from headaches and migraines, you know what kind of impact they can have on your life. Whether they’re caused by allergy season or afflict you all year, they can wreak havoc on your routine and make you miserable. Here at Hoosier Family Chiropractic Inc. in Bloomington, IN, we want you to find relief from your headaches and migraines. Here are a few tips that might help you.
Set a Regular Sleep Schedule
Your body needs to get enough sleep so it can relax and restore itself. If you don’t set yourself up with a regular schedule, you might not be able to fall asleep when you need to. Do your best to wake up and go to bed at the same time every day. This will help your body get the sleep it needs to ward off headaches and migraines.
Hot and Cold Compresses
Using hot and cold compresses on your head and neck can be a great way to get headache relief at home. Alternate temperatures to get the best impact. Cold compresses will numb the pain, while hot compresses will soothe stiff muscles and promote good circulation. If you’re suffering during allergy season, hot compresses can be a great way to open up your sinuses and get relief as well.
Stress can be a major trigger when it comes to headaches and migraines. If you can, eliminate as much stress as possible from your daily routine. You can look into ways to easily solve problems or cut down on the number of responsibilities you have. If this isn’t possible, you can also consider stress management techniques like meditation. If you have ways to relax and help your body stay in a healthy state, it will decrease your pain.
Visit a Chiropractor
Chiropractic care can help you with headaches and migraines. Our chiropractor will examine you and help you set up a chiropractic care plan that will provide headache relief now and promote better health in the future. They may use things like spinal alignment or massage therapy for the pain, then provide lifestyle coaching as well.
Schedule an Appointment with Our Chiropractor in Bloomington, IN
While there are many causes of migraines and headaches, it is possible to get relief. At Hoosier Family Chiropractic, Inc., in Bloomington, IN, we’re here to help. Call us today at (812) 336-7552 for more information or to schedule an appointment with our chiropractor.