Lower back pain and sciatica often go hand in hand. Pain in the lower back, hips, and legs can have many causes and is the number one reason for missing work or school. In order to receive proper treatment, the underlying cause must be discovered and dealt with. This allows healing to take place and will ensure that the body heals correctly.
What Causes Lower Back Pain?
While there are many causes for lower back pain, one of the most common is poor lifting techniques. Poor lifting techniques or lifting a heavy object in an awkward manner can strain your back and irritate your sciatic nerve. When irritation is present, it can impede your movements and lead to a dramatic decrease in your quality of life. Visiting our chiropractor at the first sign of pain can help to get it under control before any real damage is done to your sciatic nerve.
What Are My Treatment Options?
When putting together your individualized treatment plan, our chiropractor will look at your overall health to determine what treatment options can be safely used. In addition to chiropractic adjustments, corrective exercises, deep tissue massage, spinal decompression, and positive lifestyle changes may all be part of the program. Your treatment plan must bring your entire body back into balance, not just your sciatic nerve and lower back region.
Prevention and Positive Lifestyle Changes
There are a few ways to try and avoid falling victim to lower back pain. In addition to always trying to lift correctly, there are positive lifestyle changes that can help. Exercising regularly strengthens and tones the muscles of the lower back, supporting your body as you go through your day. Eating a healthy diet that is low in sugar will help to prevent inflammation if you overdo it in the gym or while you are at work.
Visit Hoosier Family Chiropractic, Inc. in Bloomington, IN to Find Relief for Lower Back Pain!
At Hoosier Family Chiropractic, Inc. Bloomington, IN residents can rely on us to help them deal with their lower back pain. We understand how important it is for you to make it through the day without constantly being in pain. We can develop treatment options that will allow you to regain your quality of life and get back to your normal, day-to-day activities. Stop in and see us. We would love to be a part of your healing journey!